Fitness Classes, Personal Training, Nutrition & Mindset Coaching
Hi there!
I am Kirsty, your friendly, fully qualified personal trainer and fitness coach. Based in Cookham I cover approximately a 15 mile radius. But please feel free to contact me to check if I train in your area. My philosophy is find out what makes YOU feel fabulous. As fitness needs to be fun, and the more you enjoy it the more likely it will become part of your lifestyle.
Life is about creating yourself – and we are here to help you do that!
Best wishes
Kirsty xxx
Our Services
Personal Training
From 1:1 gym instruction tailored to your needs in our personal studio, to providing guidance and technique for running and swimming. We can simply help to improve your skills or to get ready for an important event like your first triathlon.
Fitness Classes
If you like to push yourself with a full body workout then why not try FIITSTEP or if you want to add in some energetic boxing movements then BOXFIIT is perfect for you. Both provide excellent opportunities to have fun and get fitter.
Mindset Coaching
Often it’s our lack of self-belief in our capabilities that deter us from starting a new experience. Using a range of techniques, we can help you overcome stress and anxiety along your fitness journey.
Nutrition
Whether your aim is to lose body fat, gain muscle, train and race strong, or simply to maximise your health or energy for everyday life, we can tailor a plan to suit your needs.
Corporate
We offer a range of health and wellbeing exercise classes and workshops that we deliver for businesses. If there is a specific topic that you would like for your employees we are also happy to discuss bespoke options.
About Us
My experience spanning over 15 years started out by working in a range of Health Clubs running regular exercise session for
spinning, circuits, body pump and functional training. During this time I gained a variety of fitness skills and knowledge from working both with hundreds of individuals and groups. I started up my own personal training and fitness business in 20xx and I am lucky to have trained people who are “first timers” right up to professional athletes.
I am a certified Personal Trainer Level 3, Gym Instructor Level 2m, British Triathlon Coach Level 2 and a Neuro Linguistic (NLP) Master Practitioner.
My absolute passion is helping people to achieve their fitness goals and seeing them gain in their confidence along the way. My aim is to ensure my clients have a positive and fun experience every time – then I can treat myself to a my favourite Flat White coffee!