Interval Training Programme (10 plans)


The interval training package includes:

Dynamic warm-up.

A solid mix of training sessions (hill, speed work and pyramids). All workouts can be done on a treadmill or outdoors.

Psychological approach.

Key coaching points.

Nutrition and hydration advice.

Category: Tags: , ,


There are no reviews yet.

Be the first to review “Interval Training Programme (10 plans)”

Your email address will not be published. Required fields are marked *

Scroll to Top